Health Coaching

Get Health Advice from Trained Nurse Practitioners!

Health & Fitness Challenges

Stay Active, Get Lean and Eat Healthy!

Chronic Disease Management

Don't let an illness control your life. Use proven Health and wellnes Techniques used to improve overall health.

Join Our Fitness & Health Challenges Today

We offer monthly Health and Fitness Memberships.

Change Your BIO ( Body Inside & Out )Change Your BIO ( Body Inside & Out )

Health Coaching

We mentor and motivate our individual clients to cultivate positive health choices. It's very difficult to outtrain a poor diet.

Weight Management

We Have a variety of health plans geared to promote weight loss and weight management.

Fitness Challenges

Our Health and Fitness Challenges are fun, exciting and promotes great health. It's a great way to lose weight, stay healthy and have fun at the same time.


About Change Your BIO

We are Certified Family Nurse Practitioners who have teamed up to provide individuals with the necessary tools, education, coaching, and plans to gain and maintain a life of good HEALTH from the expertise and guidance of Health Practitioners. We know that being healthy consists of knowing and taking care of your Body Inside & Out (BIO).