Many of our services are offered online and can be done from the comfort of your home with video conferencing, Face-Time via Smart Phone, Skype, Telephone Conference, Private Group Chats, Facebook, etc.

* Health Coaching

* Weight management

* Chronic Disease Management

* Health & Fitness Challenges

* Health Public Speaking

* Health Education

* Health Promotion

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About Change Your BIO

We are Certified Family Nurse Practitioners who have teamed up to provide individuals with the necessary tools, education, coaching, and plans to gain and maintain a life of good HEALTH from the expertise and guidance of Health Practitioners. We know that being healthy consists of knowing and taking care of your Body Inside & Out (BIO).